Riding horses on the beach is an amazing experience that can have both physical and mental health benefits.

Physically, riding horses on the beach can help to improve strength, balance and coordination. As the horse moves across the beach, the rider needs to maintain a good posture and use their core muscles to stay in control of the horse. This can help to build strength and improve balance and coordination.

Mentally, horse riding can be very calming and meditative. The rhythmic motion of the horse and the sound of the surf and the many seagulls on the Grace Bay Beach can help to take the rider’s mind off of their daily stresses and worries. Additionally, being in nature can be very beneficial for mental health, as it can help to reduce cortisol levels and improve overall mood. Finally, horse riding on the beach can be a great way to connect with the environment and appreciate the beauty of nature.